360° Mindfullnes video for a peacfule mind (Jordan desert )
-June 13, 2023
Suggetion : Occulus Rift VR Headset or Google Cardboard
Mindfulness 360 videos are 360-degree videos that are designed to help individuals practice mindfulness meditation. These videos typically provide a panoramic view of a natural setting, such as a forest.The idea behind mindfulness 360 videos is to create an immersive environment that helps individuals focus their attention on the present moment and reduce stress and anxiety. By providing a sense of presence and immersion, these videos may help individuals feel more relaxed and calm, which can improve their overall well-being.
One benefit of mindfulness 360 videos is that they are easy to access and can be viewed on a variety of devices, including smartphones, tablets, and VR headsets. Additionally, they are typically low-cost or free, making them accessible to a wide range of individuals.
The next video we will try to be better.
Stefanos Video & Sound editor Editor : / @stefanosharlaftis
Alkinoos :Tester /Trasnlator
Christos :Tester
Dimitris: Sound Tester
Kyriakos Kalafatis:Mental Health Advisor
Resource :
Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163-190.
Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
Project (The Mates)
This whole project is based exclusively on the mood, thoughts and actions of these mates! It makes sense that there should be some flaws in the page in the future, which we do not want to correct just because they were formulated by the authors themselves! The website is completely translated by the columnists whose main language is Greek, we are waiting for people from all over the world to share articles with us.