The Mates # autismnewspaper

360° VR Mindfulness for peace of mind at Syngrou Estate in Athens

Mindfulness 360 videos are 360-degree videos that are designed to help individuals practice mindfulness meditation. These videos typically provide a panoramic view of a natural setting, such as a forest.The idea behind mindfulness 360 videos is to create an immersive environment that helps individuals focus their attention on the present moment and reduce stress and anxiety. By providing a sense of presence and immersion, these videos may help individuals feel more relaxed and calm, which can improve their overall well-being. One benefit of …